Female Hormonal Health
¿TE INTERESA SABER COMO INFLUYE EN TUS EMOCIONES TU SALUD HORMONAL?
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Hormonas
El sistema endocrino u hormonal en general determina en mucho el funcionamiento emocional.
Si hay algo determine la condición femenina son precisamente sus hormonas, su funcionamiento cíclico y los cuidados que se tengan de éstas, determinarán en gran medida los aspectos como la salud y la belleza.
La mujer en las diferentes etapas de su vida.
Generalizar las condiciones hormonales de una mujer es muy complejo, ya que son muchos los factores que intervienen en el desarrollo y condiciones de la salud hormonal. Aquí la genética juega un papel importante, los aspectos emocionales son determinantes sobre todo cuando se presenta la primera menstruación.
En todo esto la educación sexual tiene un papel importante y es decisiva para la mujer, ya que va a condicionar su evolución y desarrollo sobre todo cuando se presentan los primeros signos de la menopausia.
Aparte de las hormonas del metabolismo en general, existen dos hormonas en la mujer que condicionan su estado de ánimo y bienestar, como son: La progesterona y el estrógeno.
PROGESTERONE
It is a sex hormone released by the ovaries and placenta during pregnancy. During the menstrual period, its function is to prepare the endometrium (inner wall of the uterus), which will become the placenta, which will facilitate the safe implantation of the embryo. Throughout the pregnancy it also helps it develop safely.
the progesterone It also helps the development of secondary sexual characteristics in women.
It has a role during lactation, it prepares the mammary glands by increasing their size for the secretion of milk.
Other functions are:
- Increase sodium and chlorine excretion.
- exert a relaxing effectuterus.
- Increase cervical secretions.
- Maintains the vascularization of the uterine mucosa.
To a lesser extent, the progesterone It is also produced by Kidney glands and the liver . Men also have progesterone in their body, although in very small amounts. It is produced in the testicles and adrenal glands.
The Progesterone Cycle
It begins to be produced with the first menstruation and in each menstrual cycle. With age it will progressively deteriorate until reaching menopause.
After ovulation, the ovaries begin to secrete progesterone, so that it acts on the endometrium, which will secrete special proteins that will nourish the egg when it is fertilized and optimal conditions are provided for the development of the embryo.
At ten weeks pregnant, the placenta will be responsible for producing progesterone to maintain ideal levels and achieve a safe pregnancy.
If the egg has not been fertilized, the excess progesterone that has been produced will be expelled with menstruation.
Progesterone deficiency
When progesterone is far below normal, it may be due to:
- Menopause: At this stage progesterone levels naturally decrease, while estrogen levels stay the same and sometimes even increase. This occurs because estrogens must be compensated; it is common for estrogens to take a certain predominance during this stage.
- Fertility problems:In women, having low progesterone in their body is a cause of infertility, since it is necessary to prepare the uterus for pregnancy. For this reason, the fertilized egg is eliminated, giving rise to menstruation.
- Problems in pregnancy: If progesterone levels decrease during pregnancy, it may be due to an ectopic pregnancy, outside the uterus, or risk of spontaneous abortion.
Symptoms of Progesterone deficiency
If progesterone levels are less than 10 ng/ml, it is considered below normal and may cause the following symptoms.
- Irregular and sometimes very heavy menstrual periods.
- Fluid retention.
- Appearance of flatulence.
- Pain in the breasts, which increase in volume.
- Significant mood swings for no apparent reason.
- Irritability.
- Depression.
- Headaches before menstruation.
- Weight gain, which is mainly reflected in the abdomen and hips.
- Low libido.
- Cold hands and feet.
Health effects of progesterone
Promotes a good metabolism.
- Stimulates energy and appetite.
- Helps build strong bones by promoting osteoblast function.
- Prevents uterine and breast cancer by counteracting the negative effect of estrogen.
- It reduces fluid retention, thanks to the fact that it has the power to regulate water and sodium levels, to offer the necessary balance between progesterone and estrogens.
Foods that benefit the production of progesterone.
Watermelon
- Salmon
- Green peas,
- Lentils,
- chia seeds,
- Sesame,
- Nuts, and dried fruits.
Foods that promote blood circulation and are rich in L-arginine and L-citrulline.
Chocolate
- Onion
- Garlic, etc.
Foods that promote vascular health.
Beet,
- Strawberries,
- carrots,
- Spinach,
- Chard,
- Broccoli, etc.
Foods that promote the production of nitric oxide and others that improve the health of the vascular wall
Chocolate,
- Garlic,
- Onion, etc.
Complementary nutrients to have good progesterone levels
Omega 3
- Zinc
- Vitamin B6 and
- Antioxidants.
Progesterone and the nervous system
There are studies with different purposes related to reproduction, and some experts indicate that progesterone has
antidepressant effects
in certain cases, since it intervenes directly in some intracellular receptors in the brain. An effective result has been shown with progesterone treatment for some behavioral disorders such as
anxiety, postpartum depression or premenstrual tension.
The relationship of the
progesterone with brain tumors
and the arrest of its growth.
This is because the
progesterone regulates the production of tumor cells
by avoiding interaction with the intracellular tumor receptor.
ESTROGENS
Estrogens are female steroid hormones derived from cholesterol and produced by the ovaries, placenta during pregnancy, and adrenal glands to a lesser extent.
These hormones determine female characteristics, the quality of the skin, the beauty and physical shape of the woman.
However, the levels and effects of estrogen vary in each woman and are influenced by epigenetic factors such as environment and emotional life.
Estrogens have a presence
more intense when ovulation appears
, since its production and presence prepare the woman's genital organs for pregnancy.
Functions of Estrogen
Estrogens induce cell proliferation in organs, especially in the endometrium, breasts and the ovary itself. They have certain
preventive effect on cerebrovascular disease and on the endometrium itself
, act in coordination with gestagens, another class of female sex hormone that induces maturation cycles. Estrogens have their highest concentration in the first 7 days of the menstrual cycle.
Estrogens act on various groups of cells in the body, especially
related to sexual activity, the brain, endocrine function and also neurotransmitters.
By regulating the menstrual cycle, estrogens act on the reproductive tract, urinary tract, heart and blood vessels, bones, breasts, skin, hair, mucous membranes, pelvic muscles and the brain. Secondary sexual characteristics, such as pubic and armpit hair, also begin to grow when estrogen levels increase. Many organ systems, including the musculoskeletal and cardiovascular systems, and the brain, are influenced by estrogen.
They influence the metabolism of fats and cholesterol in the blood. Thanks to the action of estrogen, cholesterol levels are kept low and induce the production of "HDL cholesterol".
Estrogen helps distribute body fat, shaping the female silhouette with
greater accumulation of fat in the hips and breasts.
They counteract the action of other hormones such as
parathyroid (PTH), which promotes bone resorption, causing bone to become brittle and porous
. By acting on bone metabolism, it prevents the loss of calcium from the bone and maintains the consistency of the skeleton thanks to estrogen.
Complications of estrogen metabolism:
There are three natural types found in the body:
Estradiol (E2) is synthesized from testosterone, and
It is found in greater quantities in a woman's body throughout her reproductive life.
Estrone (E1)
It is derived from progesterone and is found in smaller quantities in the body.
Estriol (E3)
the aromatase enzyme obtains it from androsterone. It is relevant in pregnancy, and its measurement provides information about the state of the fetus and the placenta.
However, the metabolism of these estrogens does not transform into E1, E2, E3, because of the endocrine disruptors, it can become E14 and E16, causing fibroids and cysts in the womb. For whom it is recommended to include cruciferous vegetables in the diet, although you should consult with your therapist if you suffer from hypothyroidism.
Estrogen deficiency symptom
- Lack of vaginal lubrication and pain during sex
- Frequent urinary tract infections due to a thinning of the urethra
- Irregular or missed periods
- Humor changes
- Irritability
- Hot flushes
- Breast tenderness
- Headaches or exacerbation of pre-existing migraines
- Depression
- Difficult to focus
- Fatigue
- Polycystic ovaries
- Endometriosis
- Premenstrual syndrome
- Increases the risk of uterine and breast cancer
- He Increased estrogen fosters feelings of power and competition among women.
- Despite the widespread belief that estrogens do not influence arousal or orgasm in women, recent studies have determined that
- They do influence sexual appetite.
- They have an important role in
- collagen formation
- , one of the main components of connective tissue.
- They stimulate skin pigmentation, especially in areas such as nipples, areolas and genitals.
- Favors the brain
- Bones
- Heart
- Liver
- Vagina
- Increases libido,
- The weight,
- Insulin
- Reduces aging
- It is important to understand that overweight and obesity greatly increase estrogen, due to the enzyme called AROMATASE, which is found mainly in adipocytes.
- Flax, sesame, mushrooms and asparagus, nuts, berries are foods that slow down the action of aromatase,
They can be used in cases of obesity or overweight, so it will be important to reduce weight and maintain a good muscle/fat ratio.
- Foods that should be reduced are:
TO
alcohol, sugar,
wheat
, coffee, cow's dairy products and derivatives
, as well as
the soy
in all his presentations.
Hormonal residues are eliminated by the microbiota, therefore, natural fermented foods can help improve the intestinal microbiota, as well as the use of probiotics.
Other important enemies of hormonal alteration are
xenoestrogens,
These are chemical compounds that behave like estrogens, but are much heavier and alter emotional balance. They are found in different products such as fruits and vegetables treated with pesticides and herbicides. The most common and abundant is
Bisphenol A
which is a powerful endocrine disruptor and is found in most plastics. So looking for BPA-free containers and having a balanced diet is going to be essential.
- Foods that should be reduced are:
TO
alcohol, sugar,
wheat
, coffee, cow's dairy products and derivatives
, as well as
the soy
in all his presentations.
- Flax, sesame, mushrooms and asparagus, nuts, berries are foods that slow down the action of aromatase,
They can be used in cases of obesity or overweight, so it will be important to reduce weight and maintain a good muscle/fat ratio.
Symptom due to excess Estrogen
Effects of estrogen on health.
Foods that benefit the production of Estrogens
The most important thing in this section is to balance estrogen, preventing both excesses and deficiency.
LAS EMOCIONES Y LAS CUATRO ETAPAS DEL CICLO MENSTRUAL
He dividido el ciclo menstrual en cuatro etapas para entender lo que sucede tanto fisiológicamente como emocionalmente.
En términos generales, los ciclos menstruales regulares se dividen en dos periodos de 14 días.
De los 0 a 14 días, considerando 0 el último día de la menstruación, aquí los estrógenos empiezan a subir hasta alcanzar el pùnto más alto, lo cual va a favorecer la fertilidad, el cuerpo tendrá 1 día para estar listo y fértil para el embarazo, o sea, en el momento de la ovulación.
De los 15 a los 28 días, los estrógenos empiezan a bajar, si no hay embarazo, y el cuerpo se preparará para la menstruación. El cuerpo desechará el endometrio que no ha utilizado, por lo que este sangrado tiene una apariencia diferente a otro tipo de sangrados, iniciando así un nuevo ciclo durante los próximos 14 días.
Si dividimos el ciclo en 4 etapas, para determinar los cambios físicos y emocionales que se producen y dar una pista de las diferentes sensaciones que pueden experimentar algunas mujeres. Aunque no es exacto, porque no todas las mujeres tienen sus ciclos de 28 días y sus niveles de estrógeno tampoco son los mismos, puede dar una pista de lo que sucede emocionalmente en esos días.
CICLO DE 0 a 7
A este ciclo lo podemos llamar "el ciclo del frío", la mujer tiende a ser distante, con sentimientos de rechazo sobre todo con su pareja e incluso un poco deprimida. Esto se debe a que los niveles de estrógeno se encuentra más bajos.
CICLO DE 8 a 14
La mujer va recuperando gradualmente su estado de ánimo y se vuelve más como una madre, cuidadora y protectora. Este es el sentimiento interno que la va preparando a un posible embarazo. A medida que sube su nivel estrogénico y su cuerpo se vuelve más fértil, su útero cambia y poco a poco se muestra con deseos de tener sexo. Tres días antes y tres días después del día 14 los deseos sexuales son más intensos, su actitud es más provocativa y atractiva.
CICLO 15 a 21
La mujer se siente niña, necesitada de protección sobre todo los tres días después del 14, es decir los días 18 al 21, es más vulnerable y sensible, algunas mujeres muestran esa misma sensación tres días antes de la menstruación.
CICLO 22 a 28
En esta etapa hay un fuerte cambio, y puede sentirse dominante y repelente, autoritaria y en algunos casos determinante.
Esto se debe a la bajada de estrógenos que se va presentando en el ciclo, aunque hay grandes excepciones en términos generales podemos ver estos cambios como una guía y no precisamente como algo malo que esté sucediendo.
Niveles estrogénicos y la caracterología de la mujer.
Imaginemos tres líneas imaginarias en una tabla horizontal; hay una línea alta, otra media y una baja. Digamos que cada mujer nace con una de estas líneas y esto determina su carácter y su fisiología y en algunos casos su físico.
Ahora pongamos que:
- La línea alta representa niveles estrogénicos alto.
- La línea media un nivel estrogénico regular o normal
- La línea baja un nivel estrogénico bajo.
Estas líneas no son una regla, sino una guía y pueden cambiar en la mujer dependiendo de su salud, sus actividad y de la forma en como vive en su entorno.
La
línea estrogénica alta
En este caso, la línea normal de producción de estrógenos de la mujer es más alta de lo normal, esto puede influir en tener carácter fuerte y competitivo, explosivo e incluso impulsivo, dentro de los parámetros normales son mujeres que físicamente pueden verse con formas más voluptuosas y altamente femeninas.
Estas mujeres llegan a tener más tendencia al embarazo y a tener hijos y a formar una familia.
La línea estrogénica media
Las mujeres que tiene esta línea, que son la gran mayoría, viven los 4 ciclos descritos anteriormente, sobre todo cuando sus ciclos menstruales son regulares.
Su físico tiende a ser morfológicamente normal, son buenas compañeras, esposas y madres, sobre todo si su compañero entiende los 4 ciclos antes descritos.
La línea estrogénica baja
En su mayoría estas mujeres tienen una morfología más delgada, tienden a deprimirse, pueden ser emocionalmente dependientes por esa sensación de falta de estrógenos, sus cambios de carácter las hacen apartarse de los demás y preferir vivir en un entorno cerrado.
Esta descripción es simplemente una guía, no es en ningún momento una descripción, ya que como dije al principio es muy complejo intentar encasillar la mujer.
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